"Exercise and I"

We go way back.

"Exercise and I"

Then I had twins.

And.

It was great when I was nursing and the pounds came of quickly, but not so good when I stopped.

Ever since then I have been trying and fighting a loosing battle of weight, hormones and ups and downs.

However, I am a "fighter" a "go getter" my husband calls me and I don't give up easily.

I've been determined this year to gain muscle and burn fat.

I have such a background in fitness and nutrition that I know what i need to do.

So starting in January I went with a new program

 (kinda forced into a new program due to loosing a long time running buddy to a move)...

Anyway.

I've been really working hard on when i go to the gym on Monday, Wed, Friday and Sat (Sat is either outside or in...)

I make it really count.

I'm talking if I do the treadmill i pump up the incline every 10 seconds all the way up to 7.0 while running 6.5 or higher speed and then ever 10 seconds take it down.  I was told this was a good idea by a trainer awhile back...and it is.  I hang on until the very end when I feel like throwing the treadmill out the window and then...

I do it all over again.

It hurts. I sweat A LOT and it's making a difference.

Not only that but i'm doing a lot of weight training and spinning.

I tell you what lately i've seen a difference in the way i feel and the way my clothing fits.

YEAH.

The other thing I've been working on is SUGAR, CARBS AND SALT.

I'm doing great and feeling good.

I read it takes 21 days to get of Carbs and they were not joking.

Press forward all those who are trying to get in shape...press forward...

You CAN DO IT!